Thursday 4 January 2018

How Reduces belly fat.

Some Effective Tips to Lose Belly Fat(Tested by ME.)


Belly fat is more than just a big bag that makes our clothes feel tight.
Fat inside the belly area is also termed visceral fat, and it is seriously harmful & not fitted to our Personality.
Fat is of so many types, it is a major risk Factor to die.
Human Boday with so much belly fat is a risk, even they look thin & ugly on the outside.
But to losing fat of that area is too Difficult, Several Times human being played with there life to reduces fat
Some Effective Tips to Lose Belly Fat, Tested by me.


Avoid Outside food & oil food like Cakes, Pies& Cookes, Biscuits, Microwave Popcorn, Cream-filled Candies And my Favorite Roadside Recipes

  • Do Crunches
Nothing burns belly fat faster than crunches, Besides to doing Ditie and avoid fast Food. Best thing is to Do Crunches only 15 min in a day.

  • Do  Bicycle Exercise
No, we did not need to buy a bicycle.BicycleJust Do 
  1. Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
  2. Lift both your legs off the ground and bend them at the knees.
  3. Bring your right knee close to your chest, keeping your left leg away.
  4. Now take your right leg away and bring your left leg close to your chest.
  5. Keep doing this as if you are paddling a bicycle.
So, Just Do these things And Get Your Body Fit.

Thank You! JUST FOLLOW 

1 comment:

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